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Home
ABOUT US
The Team
Our Story
Programs
Easy Seated Program
Seated Program
Semi Seated Program
Standing Program
Games & Activities
Beginners Quick Classes
Ambassador Training
Forums
Contact
Buy Program Now
info@strongerhearts.com.au
Beginners Quick Program
A unique approach to Seniors' wellbeing to create movement-rich communities.
Free
Program
1 Section
6 Lessons
Lifetime
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Beginners Program
6
1.1
Beginners Quick Purple Day
10 Minutes
1.2
Beginners Quick Blue Day
9 Minutes
1.3
Beginners Quick Green Day
10 Minutes
1.4
Beginners Quick Yellow Day
10 Minutes
1.5
Beginners Quick Orange Day
10 Minutes
1.6
Beginners Quick Red Day
10 Minutes
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