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Home
ABOUT US
The Team
Our Story
Programs
Easy Seated Program
Seated Program
Semi Seated Program
Standing Program
Games & Activities
Beginners Quick Classes
Ambassador Training
Forums
Contact
Buy Program Now
info@strongerhearts.com.au
Seated Exercise Program
A unique approach to Seniors' wellbeing to create movement-rich communities.
Free
Program
1 Section
6 Lessons
Lifetime
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Seated Program Activities
6
2.1
Easy Seated Purple Day
26 Minutes
2.2
Easy Seated Blue Day
27 Minutes
2.3
Easy Seated Green Day
31 Minutes
2.4
Easy Seated Yellow Day
30 Minutes
2.5
Easy Seated Orange Day
29 Minutes
2.6
Easy Seated Red Day
30 Minutes
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