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Home
ABOUT US
The Team
Our Story
Programs
Easy Seated Program
Seated Program
Semi Seated Program
Standing Program
Games & Activities
Beginners Quick Classes
Ambassador Training
Forums
Contact
Buy Program Now
info@strongerhearts.com.au
Semi-Seated Exercises Program
Welcome to The Stronger Hearts Semi-Seated Program.
Free
Program
1 Section
6 Lessons
Lifetime
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SEMI-SEATED ACTIVITIES
6
1.1
Semi Seated Purple Day
25 Minutes
1.2
Semi Seated Blue Day
28 Minutes
1.3
Semi Seated Green Day
23 Minutes
1.4
Semi Seated Yellow Day
36 Minutes
1.5
Semi Seated Orange Day
27 Minutes
1.6
Semi Seated Red Day
30 Minutes
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