Beginners Quick Program

Welcome to The Stronger Hearts Beginners Program.

Welcome to Stronger Hearts Beginners Classes- quick style! These are very speedy classes which have been produced for those facilities that are short on time but not on passion to move!

Please note that the longer classes found in the Stronger Hearts “Easy Seated” and “Seated” programs are more suited to larger beginning groups.

The exercises in this fast program have been carefully complied to get the best outcomes for shorter time frames.

Be ready with your equipment near you!

“Live to Move, Move to Live”.