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Home
ABOUT US
The Team
Our Story
Programs
Easy Seated Program
Seated Program
Semi Seated Program
Standing Program
Games & Activities
Beginners Quick Classes
Ambassador Training
Forums
Contact
Buy Program Now
info@strongerhearts.com.au
Seated Exercise Program
Welcome to The Stronger Hearts Seated Program. The seated exercise program is designed to meet the needs of residents who are unable to stand independently without assistance.
Free
Program
1 Section
6 Lessons
Lifetime
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Seated Program Activities
6
1.1
Seated Purple Day
26 Minutes
1.2
Seated Blue Day
27 Minutes
1.3
Seated Green Day
27 Minutes
1.4
Seated Yellow Day
36 Minutes
1.5
Seated Orange Day
29 Minutes
1.6
Seated Red Day
26 Minutes
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